Yoga Nidra ("yogic sleep") is a powerful guided meditation practice that enables you to experience profound rest and transformation. While lying down comfortably, you are systematically guided through body - sensing, breath awareness, exploration of emotions and sensations, and guided imagery - facilitating an awareness of your innate ability to balance, heal, release limiting beliefs, and manifest your highest goals.
When you are deeply relaxed, you can access your natural healing state where revitalization and rejuvenation takes place. Through Yoga Nidra, you can deeply connect with your entire being - the physical as well as the energetic, mental-emotional, wisdom, and bliss states contained by the physical form - encouraging a sense of wholeness and well-being.
Yoga Nidra can help to reduce stress related symptoms such as high blood pressure, insomnia, depression, anxiety, digestive issues, post-traumatic stress disorder, and chronic pain. The practice is also helpful with pre-operative preparation and post-operative recovery, prenatal preparation and postpartum recovery, and managing addiction. Just twenty minutes of Yoga Nidra meditation feels like 3-4 hours of conventional sleep! Yoga Nidra is for anyone seeking to experience greater inner peace, improved overall physical and emotional health, and sleep better. Yoga Nidra is appropriate for ALL ages, ALL abilities, and ALL bodies.
Practicing Yoga Nidra meditation for the past several years has enabled Sydney to experience greater inner peace, better sleep, improved health and to become more present in her every day life. Transformed by her personal experiences practicing Yoga Nidra, Sydney travelled to the Kripalu Center for Yoga and Health in Stockton, MA, to study with Jennifer Reis, creator of Divine Sleep® Yoga Nidra. Sydney is a certified Divine Sleep® Yoga Nidra guide. Sydney also completed a 200Hr Power of Love Yoga Teacher Training with Adriana Rizzolo at Yogala Los Angeles, CA. Sydney continues to study with amazing teachers and healers and is so grateful for her teachers' wisdom on this path that has chosen her. Sydney holds a Bachelor of Science from Boston University and a Master's of Social Work with a healthcare and mental health concentration from Barry University. Sydney believes in the transformative power of music, touch, nature, love, compassion, and community.
$100 : 60min