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Explore healing from internalized toxic shame, its physical manifestations, and our programmed thought patterns around codependence, self-worth and addictions as coping mechanisms for shame. We will provide a safe and brave container for conversation as well as emotional and physiological tools for healing our bodies and exploring what change actually means on the path to liberation.

When we are able to integrate radical ways of loving ourselves that we did not experience as children, we become fiercely vulnerable and available for the process of change, i.e. exploring who we were meant to be, and halting the shame cycle. The physical tension of anxiety and the heavy baggage of anticipation is chipped away as we find liberation in radical self-acceptance and self-love.

$30 | $25 Early | 10% Off Yogala Members