Somatic meditations and explorations for healing, nourishing, and evolving.
In this workshop, explore simple sitting, standing and supine postures from the perspective of balancing yin and yang (sthira and sukham) to discover the ever-present stillness of being, the first goal of awakening.
As time allows, we will also have some reflections on the second, and much more elusive goal: the integration of being into our everyday lives while living in an insane world. Patanjali's Yoga Sutras will also be woven through the teaching for those ready to integrate the sutras into their practice.
Arthur Kilmurray is one of the most innovative and unique yoga instructors in the United States. His classes are explorations in somatic and self enquiry that use meditation and yoga postures as entry points for awakening to the timeless flow of aliveness. Drawing upon his years of study with yoga master B.K.S. Iyengar and Ramanand Patel, and somatic pioneers Bonnie Bainbridge Cohen, founder of Body Mind Centering and Emilie Conrad, creator of Continuum, Arthur helps students discover the relationships among energy flow, structure and light that are the foundations of awakened, embodied presence and provides them with skillful means to continue their own on-going enquiries into the mysteries of existence and their role in the planetary unfolding.
For more information on his bio and teaching, please visit arthurkilmurray.com.
$32 early | $40 day of