Explore yogic based practices that build resilience and fortify the human spirit. Drawn from both ancient and modernized philosophies, both physical, as well as mental capacities will be applied.
Expect movement, breath work, inner visualization and guided meditation to be provided.
We'll share wonderful tools and resources you can use when life’s circumstances have you feeling overwhelm, grief, or fear.
Please bring Yoga Mat, Notebook + Pen.
$40 in advance | $44 day of
10% Off Yogala Members