Yogala & Creativity
(For Ages 3+)
Taught in the style of Kundalini, classes address confidence-building, concentration, self-discipline and respect and are taught through songs, dance, storytelling, nature and animal-themed postures, games, drawing and crafting, imagination adventures, breathing techniques and meditation to stimulate the mind, the creative spirit and enhance health. Students exercise, play and connect more deeply with the inner self and develop an intimate relationship with the world that surrounds them. HEATHER MENDOZA leads.
We currently offer:
• Private classes at Yogala or at your home
• Monthly workshops & classes, dates & times TBA
Please contact Sam@YogalaStudios.com for more inquiries or to schedule a private yoga class for the whole family.
Dedicated to teaching children through discovery, play and exploration, it is Heather's mission to connect students to their own unique self-expression and nurture their creativity. Witnessing the power of the arts and communication, she's worked with children through Young Storytellers Foundation, 826LA and kids yoga at Golden Bridge, where she received her teacher certification through the Light Leaders program. Yoga has been part of her life practice for over 12 years.Creating positive change, connecting people to their passion and being of service to communities is at the heart of Heather’s work.