Monthly! Led by Jamie Ford.
Lie back, relax, and let the healing tones of gongs and crystal singing bowls bathe you in vibration. The experience is like a sonic massage and is deeply relaxing and rejuvenating. You will leave feeling "re-tuned," with a sense of restored balance in your body, mind, and spirit.
Benefits of Sound
Sound healing can focus the mind, balance and clear the Chakras (energy centers), release stress and anxiety, release physical and emotional pain, deepen meditation, clear stagnant energy and emotional blocks, bring more peace, joy, and happiness into every day life and much much more!
Jamie has been practicing yoga since 2000 and absolutely loves teaching. She completed her first training in 2010 and is currently enrolled in a 300 hour advanced yoga therapy program. Jamie is also a sound healer specializing in gongs and crystal singing bowls. She blends her practices together in her "yoga and sound" classes. These casses are light, fun, and flowing; vinyasa yoga with sound healing in the form of gongs, crystal singing bowls, tuning forks, and chanting. Classes end in a "sound bath" savasana. The effects of the yoga and the sound healing are deepened by each other. In addition to her classes, Jamie holds monthly Sound Baths in which participants relax in a comfortable position (usually savasana) while Jamie plays planetary gongs and crystal singing bowls. They are deeply relaxing and rejuvenating.