Upcoming Workshops + Trainings
A day in the life of fighting a cold the ayurvedic way! We’ll go through the 5 koshas or layers of being to explore the common cold on an elemental level.
Through guided meditation and slowing down the central nervous system (with breath and body exercises), we will make contact with the unconscious and create room to release habitual patterns.
An evening of call and response devotional chanting. Open your throat chakra and experience the flow through shared voice. Raise the vibration.
Discover that the spine is the vital center from where all movement arises, from a rested strength that grows into lightness, wholeness, and freedom.
This gathering is a place to go deeper into the intersections of yoga and mental health. Join us monthly for an afternoon of inquiry into the body-mind connection.
We’ll explore what’s happening elementally during the holiday or vata season and how to balance typical challenges.